There is no such thing as a good 500 calorie diet. This is far too few calories for a person to survive on and will lead to permanent body damage rather than good weight loss. However, the HCG diet is popular. This involves giving oneself shots daily and consuming just 500 calories a day. It is not recommended by doctors.
Yes, anything is better than a diet that really restricts your calorie diet down to 500 calories. 500 calories is barely enough for live off of and gives you nothing.
A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.
They should only participate in a 500 calorie diet if they are under supervision of a medical professional. If their doctor says that this diet will work for them and is safe then it would be okay.
The 500 calorie diet plan is a great way for anyone to keep track of their daily calorie intake and in turn learn about the food they are eating. This may not provide enough energy for someone who plays a lot of sports however.
78
A 500 calorie diet can bring on the health benefits of losing weight, feeling better, lowering you cholesterol and sugar and giving you mroe energy in general.
I would need to know more about this 500 calorie diet plan enable to given you a decent answer. Because I have even heard of this particular item. That is what I have to say.
no it is not good for you.
no it is not good for you
Well, I would recommend finding additional information on the 500 calorie diet from HCG Diet Team because they offer a variety of information. They also offer their services for a fee of no charge.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
No, it is not. A 500 calorie per day diet is not safe and it can make you gain weight. Any diet with less than 1000 calories will cause your body to go into a storage mode and you could cause injury to your organs.