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A 500 calorie diet can bring on the health benefits of losing weight, feeling better, lowering you cholesterol and sugar and giving you mroe energy in general.

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Q: What health benefits can a 500 calorie diet bring?
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What are the benefits and risks of being on a low calorie diet?

A low calorie diet has many risks and benefits. Reducing your calorie intake will help reduce your weight. It will also leave you feeling tired and hungry all the time.

What benefits are associated with the Negative Calorie Diet?

Loosing weight to become what some girls think is sexy.

Where can I find out more about low calorie diet?

Your doctor can give you the best information for low calorie diets. They have a knowledge of your health and would be able to recommend the proper low calorie diet. A nutritionist would also be able to give you proper information.

Where can I find more information on 1200 calorie diet?

There is actually a website called The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.

Best diet plans for weight loss?

People who are interested in going on a very low-calorie diet (VLCD) should first consult a physician. A very low-calorie diet is any diet plan that allows 800 calories or less in a day; and the diet is overseen

Does the negative calorie diet really work?

There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at and �ۼ Diet Reviews.

Where can I find low calorie foods?

If you have a daily caloric limit that you are aiming for, the best way to keep track of your calories and get ideas on low-calorie foods is on a calorie-counter or weight loss website, where you can enter the food and find out how many calories it contains. There are other diet websites that will provide you with a wealth of information on the best low calorie foods to choose, because they are not all equal in terms of health benefits.

Why is chocolate dangerous to eat?

It isn't really dangerous, no more than any high calorie fatty food. It actually has some health benefits. They key is to stay within your daily fat and calorie limits, and to have an overall well rounded diet. If you do that, you can have small portions of other splurges from time to time.

Where can I find a calorie chart so I can improve my health?

There are many calorie counters online. The key is to watch everything you eat. That way you will lose weight. The best calorie counter can be found on

What is the McDougall diet?

The McDougall diet provides the structure of a low-fat, starch-based diet to promote a broad range of such health benefits

How many calories do men need to have a day?

The average calorie diet to maintain in order to stay healthy for a man is 2500 or below. This is the normal calorie diet for a male or a female. This would allow you to stay in good health with the right foods.

Is it safe to stick to a 1000 calorie diet?

The 1000 calorie diet has two sides to it and that's yes, it does work and no it's dangerous. While it does help you lose weight, eating so little can comprimise your health. An option would be to have a short time span for the diet while you use it.