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A balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
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What must you eat when your on balanced diet?
one of each food from the food groups
What type of food should a balanced diet avoid?
fodd from all the food groups
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
How did the aborigines prevent diseases and have a balanced diet?
The Aborigines prevented diseases by eating certain bush medicines. They had a balanced diet by eating different food from different food groups.
What componets make up a balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What is a good diabetes diet?
A diet balanced between all the food groups in best for diabetes. Watching carbohydrate intake along with fat and protein intake is key. Overall, having a balanced diet is the best.
What are the seven parts that make up a well balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
How do you prepare a balanced diet chart for 12 years old child. do it as a pie chart?
You can prepare a balanced diet chart for 12 year old child in few ways. A pie chart should include all of the food groups in the food pyramid.
What four different food groups make up a balanced diet?
In fact, there are seven different food groups to follow a balanced diet:carbohydratesproteindairyfatsvitaminsfibreminerals
What makes up an balanced meal?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What can you do not to be over-weighted?
Eat healthy foods and exercise a lot. Have a balanced diet consisting of the essential food groups. Regulate the use of food that is high in cholesterol.
What are the different categories of food that you should eat?
We should eat a balanced diet from the five food groups: fruits, vegetables, grains, protein foods, and dairy.
