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fodd from all the food groups
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What do swimmers need in their daily diet?
AnswerSwimmers need a balanced diet, including vegetables, legumes, fruits, and whole grains. They should avoid junk food.
What should you avoid while on a diet?
junk food
How can one avoid heart problems?
Avoid oily food Balanced diet is a must Healthy cooking oil like Canola oil (cholesterol- free)
What are some diets for people with arthritis?
There are no specific diets to reduce arthritis pain. You should eat healthy, have a balanced diet, make sure your food is fresh and avoid high fat and sodium foods.
What food to give a child having puberty?
They can eat regular foods, and it should be a healthy, balanced diet.
What is the importance of balanced diet?
Food plays an important role in our life. Food gives us energy which helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet. We should eat a balanced diet. A diet that contains the right amount of carbohydrates, proteins and fats along with adequate amounts of water, minerals and vitamins is called a balanced diet. Nutrients are present in different amounts in different foods and hence we should consume different types of food to get proper nutrition.
What are the different categories of food that you should eat?
We should eat a balanced diet from the five food groups: fruits, vegetables, grains, protein foods, and dairy.
What is an effective body building diet?
An effective body building diet consists of eating smaller, balanced meals more often. The protein content should be high and all food groups should be present on a balanced and varied manner.
What are the 6 classes of food?
6 classes of food are balanced diet
What diet should i be on since I have type o blood?
Your blood type should have no affect on the types of food you should be eating. Maintain a well balanced diet and get plenty of excercise, this should keep you healthy.
How can you get good health?
to become healthy you'd better take a balanced diet, have plenty of sleep, do some good exercises. please avoid junk food.
How do you prepare a balanced diet chart for 12 years old child. do it as a pie chart?
You can prepare a balanced diet chart for 12 year old child in few ways. A pie chart should include all of the food groups in the food pyramid.
