What is the importance of balanced diet?

Answer 1

Food plays an important role in our life. Food gives us energy which helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet.

We should eat a balanced diet. A diet that contains the right amount of carbohydrates, proteins and fats along with adequate amounts of water, minerals and vitamins is called a balanced diet. Nutrients are present in different amounts in different foods and hence we should consume different types of food to get proper nutrition.

Answer 2

To ensure that you have a healthy diet and life. To ensure that you have a healthy diet and life.