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There are 7 main food groups which make up a balanced diet:

- Water

- Fibre dietary

- Carbohydrates

- Lipids

- Proteins

- Minerals

- Vitamins

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Q: What componets make up a balanced diet?
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A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins


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