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1200 calories is the bare minimum you should be eating just to maintain the function of your organs. If you eat any less, your body goes into starvation mode, meaning that your metabolism will drop, and it will be a lot harder to lose weight. You should calculate your Basal metabolic rate to see the minimum calories you should eat/
BMR is a calculation of how many calories your body needs just to keep your organs working. In other words, it's how many calories you would burn if you did nothing and just slept all day. YOU SHOULD NEVER EAT LESS THAN YOUR BMR! This is seriously unhealthy and will actually make it harder to lose weight. You burn more than your BMR anyway, just from walking around, sitting and daily activities.
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Will eating only 1200 calories a day help you lose weight?
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
How long will it take you to lose a stone if you only eat 1200 calories a day and do exercise to burn 100 calories a day?
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough
Can you lose weight on 1200 calories and 54 fats a day?
Yes, if you are exercising.
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
Can you lose weight on 1200 calories a day without restricting your carbs?
yes.
How many calories should a 53 year old woman have to lose weight?
1200
How much weight are you losing if you burn 14000 calories a week?
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
If you are 5' 4 and 164 lbs how many calories should you eat per day to lose weight?
1200 calories per day
Is it really necessary to count calories to lose weight?
Well the goal of weight loss is to eat less and not to go over a certain amount of calories each day otherwise you won't lose weight. Usually that number is either 1200 or 1500 calories. However if you know what foods work in combination for you to lose weight you can just stick with that.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
How many calories cann a 69 year old man eat and still lose weight?
1450
Losing Weight With a 1200 Calorie Diet?
If you are looking to lose weight, the first step is to cut back the amount of calories you take in every day. A 1200 calories diet is a great way to fight fat and shed inches. A 1200 calories diet will give you the right amount of fat, sugar, protein and carbohydrates, allowing you to feel full while still trimming fat from your figure. To get the maximum amount of weight loss from your diet, add in moderate to intense exercise several times a week. Biking, running, swimming and weight lifting are excellent sources of exercise. A 1200 calories diet will help you lose weight quickly.
