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What else can I help you with?
When you lose weight does it have to be eat less calories or can it be less carbs?
it can be both..^^
What does exercise burns?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
What will lose more weight less calories less carbs or less fat?
less fat
What are two factors that affect weight?
Your motabalism and the amount of carbs, fat and calories you take in everyday
Why are fats considered as high energy compounds?
They have a bit more than twice the calories of carbs & proteins per unit weight.
What food has calories but no carbs or protein?
Olive oil is a food that has calories but no carbs or protein.
How many calories does Barcardi gold rum have?
bacardi rum has 50 calories per shot, obviously without mixer and has no carbs!! drink on my friend!!!
What are all weight loss diets based on?
They are based on lowering your calorie intake, be it by lowering carbs, fats, calories in general, or eating foods that are lower in calories but keep you fuller longer. Reducing your calories can help result in weight loss.
What is involved in the atkin diet?
The Atkins diet is built on restricting carbs and filling up on fats. This puts your body in a state of ketosis so your body learns to burn fat for energy instead of carbs. It does cause weight loss but personally I wouldn't recommend it. You need carbs in your diet.
Can you lose weight while eating carbs from fruits and vegetables?
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
Can you gain weight if you eat too much protein?
Yes, you can gain weight if you eat too many calories total, no matter which type of calorie (fat, carb, or protein). However, fat counts for 9 calories per gram wheras carbs and protein are 4 calories per gram. So you can (and should) eat plenty of complex carbs and lean protein, while keeping fat intake down, and not worry about gaining weight.
If you are a 5 foot tall woman and weigh 178 pounds how many calories and carbohydrates should you be on to loose 40 pounds?
Any time you keep below 50 carbs a day, and 1,200-1,300 calories you'll lose weight. If you are very active you can usually afford more calories but from my personal experience keep the carbs low. Plan on losing 2 lbs a week and you'll be able to keep it off too. When you're ready to maintain your weight just slowly add carbs and calories until you even out.
