Half your body weight in Ounces of water per day. So, 190 lbs person should drink 95oz of filtered water.
if your 178 pounds how much water should you drink to loss weight?
We drink it.
The basic rule with water consumption is drink half your body weight in ounces.For example:A person that weighs 200 pounds should drink 100 ounces of water a day.A person that weighs 150 pounds should drink 75 ounces of water a day.This rule does not take in to account diet and exercise.
Everyone regardless of weight should drink around 8 cups of water a day or more depending on how active you are.
You should drink half of your body weight in ounces, so if you weigh 140 pounds, you should drink 70 ounces of water every day.
Anywhere from 3-5 pounds. To help reduce it drink plenty of water before and during period and limit salt intake.
15 to 20 litre , rest depend on individual activity levels.
Your biggest intake should be water, but a few cups of sports drink can help with energy and salt balance. Say two water and one sports drink.
it comes from the food you eat and the water you drink
The formula for figuring out how much water a person should drink is your body weight divided by two. So a person weighing 204 pounds needs to drink at least 102 ounces of water a day to stay hydrated.
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It more depends on the weight for how much water they should drink. So take their weight, divide it by 2, and that's roughly how many ounces of water they should drink daily. (Example) 100 pounds divided by 2 equals 50 ounces. In this case