To much.
You should drink about two quarts of water a day. If you are working outside or overheated, you may need slightly more.
everyone is expected to have 8 glasses of water everyday
Drink as much as you want boy.
You should drink 1 ounce of water per every 2 lbs. of body weight. If you weigh 100 lbs., you should be drinking 50 ounces of water a day. This includes if you are taking metrix shakes as well.
you should drink 1 liter of water per day.
The basic rule with water consumption is drink half your body weight in ounces.For example:A person that weighs 200 pounds should drink 100 ounces of water a day.A person that weighs 150 pounds should drink 75 ounces of water a day.This rule does not take in to account diet and exercise.
8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
if your 178 pounds how much water should you drink to loss weight?
There is a popular belief you have to drink a certain amount of water. That is not true, you should drink when you feel like it.
A good method to find out how much water you should drink, is to take your body weight and divide it by 2. Then, that number is how many ounces you're supposed to drink. For example, let's say you weigh 90 pounds. 90 divided by 2 would obviously be 45. So that means you should be drinking about 45 oz. each day.