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If you cut out 1000 calories per day how much weight will you lose in 30 days?
Wiki User
∙ 14y ago
1000 cal per day X 7 days a week = 7000 cal
So, if you work on losing two pounds, then you'll need to account for roughly 7000 calories in a week. There are 3500 calories in each pound of fat, so multiply 2 by 3500 = 7000 calories for 2 pounds of fat weight loss. A large proportion of the calories cuts can be cut from the diet, but NOT all taken from the diet. This is because you would need to cut 1000 calories per day, and this would be quite a large drop to begin with - not recommended at all! So, you want to cut 3-4000 from the diet which equates to a cut of around 500 per day. This cut may mean dropping a few slices of bread and cutting out a chocolate bar together each day! Now you'll need to increase activity to burn off an additional 3000 calories per week.
Daily workout should helps. 30mins walk and run everyday.
Wiki User
∙ 14y ago
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How much weight can you lose in 20 days eating 1000 calories a day?
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
How much weight can i lose eating 1000 calories a day?
probably 1 every two days,if you exercise too.
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
If you lose 1000 calories a day for a week how much weight will you lose?
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
If you intake 1000 calories a day how many calories do you need to burn?
In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.
If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
Does juice help you to lose weight?
No. Juice is not a good choice for a person trying to lose weight. Weight is lost by burning more calories than you eat. In fact, a person must burn 3500 more calories than they eat in order to lose one pound of fat. For example, if a person burned 2000 calories a day based on their activity and fitness level and ate 1000 calories a day, then in one day they would burn 1000 more calories than what they ate. Therefore, it would take them 3.5 days to burn 3500 more calories than they ate or 3.5 days to lose one pound of fat. So the point is that it is CALORIES that either cause weight gain or loss. Juices are all full of sugars, whether natural or added, and sugars equal calories. Many juices have almost as many calories in them as regular sodas! Of course, there are many benefits to drinking juices. They are full of vitamins and other things that are good for you, but they will not help you lose weight.
How long would it take to lose 5 pounds and also eating 1000 calories a day?
if you eat about 1000-1200 calories and workout around 4 days and 2 hours then you should see the weight come off in 2 weeks!!(: -good luck
How much weight can you lose by starving yourself or limiting yourself to 500 calories a day for ten days?
Well, you should never starve yourself. Your body needs the foods nutrients. 500 calories a day won't make a difference. Normally people intake at least 1000 calories a day. For 10 days, you may lose about 5 pounds if you do the limiting calories. If you starve for 10 days, you can lose about 20 pounds. I suggest you do not do so. If you want to lose weight, you should excercise and not eat fatty foods. A great suggestion is to try to eat all fruit for a week. If you do that, the results should be pleasing.
Why wont you lose weight if you eat less than 1000 calories?
You will eventually lose weight on a 1000 calorie diet. On such a low calorie intake, the body starts eating away at muscle for nutrients. This is not good. Consult a registered dietician.
If you eat 1000 calorie a day how many lbs you will lose in 1 week im weighing 137lbs?
First of all, 1000 calories is a pretty low calorie diet. You won't be able to eat that few calories for long. Which means you'll gain any weight you lose. I'd suggest aiming for more like 1400-1500. Each pound of fat=3500 calories. So, if you eat 500 calories less than normal, it takes you about 7 days to lose a pound. This is a very healthy amount of weight to lose in a week. Also, increase your activity level. That means you can eat more and still lose weight! You burn calories by walking, dancing, and any other normal daily activities.
