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How long would it take to lose 5 pounds and also eating 1000 calories a day?
Wiki User
∙ 12y ago
if you eat about 1000-1200 calories and workout around 4 days and 2 hours then you should see the weight come off in 2 weeks!!(:
-good luck
Wiki User
∙ 12y ago
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How much weight can you lose in 20 days eating 1000 calories a day?
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
I AM 5'1 AND im about 170 pounds my belly is 34in what exercises can i do to lose weight and belly length?
I was 195 pounds and starting eating 1000 calories a day and lost 55 pounds. I went from a size 17 jeans to a 9
How many calories should you eat to lose 5 pounds?
1000
What would be an unhealthy rate to lose pounds?
The guide is 2 pounds a week. It is unhealthy to eat less than 1000 calories a week, so as long as you eat 1000 calories a day, take a vitamin supplement and make sure you drink enough water, it would be healthy to lose any amont of weight.
Calories you burn by eating 1000 calories per day and exercising for 1 hour per day?
You would have to specify the exercise being performed, and the intensity, in order to begin to address your question.
Will eating less than 1000 calories a day make you gain weight?
Probably not.
This is for your coursework in health and fitness How much weight can be lost in one week when eating 100 calories or less And how much weight can be lost in a week on a diet of 1000 calories?
It depends on your metabolism and calorie expenditure. Let's say your body naturally expands 2000 calories a day. If you eat 1000 calories a day and expend 2000 calories a day you are losing 1000 calories worth of weight a day. A pound of body fat roughly requires 3500 calories to be expended. At this rate, within a week you'd create a calorie deficit of 7000 Calories, which equates to about 2 pounds lost. Good Luck
If you weigh 1000 pounds are you overweight?
Yes, you would be overweight if you weigh 1000 pounds.
How much weight will you use only eating 1000 calories a day?
For the average adult, eating under 1200 calories/day is considered starvation. A normal amount (taking into consideration weight and activity) should range between 1800-2200 calories/day. Initially, you may drop weight quickly eating only 1000 calories but when your body realizes that you are not giving it enough fuel it will start to hold on to everything you put in to it.
How many calories should you take in a day to lose 10 pounds?
Depending on age i would say if you are a young adult or middle aged about 1200 or if you are older about 1000
How many calories should a 12-year old normally active girl eat per day?
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
Eating fewer calories and still not losing weight?
To lose weight you don't just need to consume less calories (energy) - you need to consume less calories than you need... So how many calories do you need?... Well if you were to spend all day doing nothing you would use approximately 15 calories per pound of body weight, so if you weigh 200 pounds you would use 3000 calories ped day. If you were to start doing things such as walking, running, swimming, gardening, house cleaning then you would use more calories, you can find out how many here www.myfitnesspal.com/exercise/lookup To lose one pound of fat you need a deficit of 3500 calories, which is the same as losing one pound per week by creating a deficit of 500 calories per day. So to lose two pounds per week would require a deficit of 1000 calories per day, 3 pounds per week 1500 calories per day and so on... You should aim to derive half of you calorie deficit through reducing your food intake and the other half through exercise. So if a 200 pound person wanted to lose 2 pounds per week they would require a calorie deficit of 1000 calories per day. This means they would require a net calorie intake of 2000 calories per day. So they would need to reduce their calorie intake from food to 2500 calories per day and also do sufficient exercise each day to use up 500 calories, then their net calorie intake would be 2000. Food-Intake - Base-Calorie-Usage - Exercise-Calorie-Usage = Calorie-Deficit2500 - 3000 - 500 = -1000 calories
