Depending on age i would say if you are a young adult or middle aged about 1200 or if you are older about 1000
1000
It is pysically impossible to lose 7 pounds in a week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day
About 1500 calories
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
350000 a week
500 to 1000
600-800 Calories
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
1200 Calories