1895 Calories of a varied healthy diet and some exercise ( Even if only 30mins of a walk per evening )
It takes 3500 calories to lose a pound
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
3500
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
You can get information on counting calories to lose weight using an apple app like fitness count that will tell you how many calories you have eaten from what you input.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
lose weight and build up
1900 calories to lose weight
3,500 calories.
you lose sone weight
It depends on your gender,how much you weight,and how old you are!