You don't. You are pregnant and growing a human being. If you try to lose weight, you could hurt your baby. Weight loss can come after baby is born.
The average weight of a one month old baby is anywhere between 6.6 to 11.2 lbs. However, it is known that some newborns will slowly lose weight after the one month mark then gradually put the weight back on.
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
lose about 5 pounds a month
you'd lose no weight.
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
A baby should never be losing weight. It should only be gaining weight as it grows.
No it can not.
Shakira said that she resembled a Shar-pei after having her baby. A Shar-pei is a type of dog that has a very wrinkled appearance. She was very stressed out over having to lose weight for her appearance on "The Voice".
It is healthy for a baby if one were to lose weight while breastfeeding because your weight doesn't have anything to do with your breast producing milk.