8-10 lbs safely. Anymore is pushing it to an unhealthy exercise or diet program.
it depends on your current weight, consult your doctor about how much you should lose, and then work out a plan to safely achieve your goals.
http://www.babycenter.com/0_diet-for-healthy-post-baby-weight-loss_3566.bc This site offers a safe diet for parents looking to lose extra weight about giving birth to a young bundle of joy.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
It is healthy for a baby if one were to lose weight while breastfeeding because your weight doesn't have anything to do with your breast producing milk.
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
lose weight
The best tips to lose weight is by following a good diet and exercise routine, because you can burn a lot of calories and get quickly to your weight goal. To do it safely, I recommend you try out this manual to help you. Remove the space between l and y and copy and paste the link below : bit.l y/3fZSHXA
One of the best things to do is avoid non-natural stimulants. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely The best way to lose weight safely is to exercise regularly and to follow a safe diet regimen. http://www.fitfaq.com/safe-quick-weight-loss.html
yes
She had a baby and she smoked
diet and excercise. its not safe to lose weight fast regardless of age.