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Subjects>Beauty & Health>Diet & Nutrition

How much calories should a 13 year old girl eat daily?

Anonymous

∙ 15y ago

Updated: 9/27/2023

It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.

Wiki User

∙ 15y ago

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Related Questions

How many calories should a 14-year-old girl consume daily if she is 5 feet 3 inch?

She should take about 1400 calories depending how much she excersises

How many calories should an 11 year old girl eat a day?

An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.

How much calories shpuld be taken daily?

an average human should have around 2000.

How much fat calories and carbohydrates should a 150 pound man have daily?

Talk to your personal physician about this.

Will a 12 year old girl get over weight if she eats 2300 calories in a day?

Here, you would have to consider her height, weight and daily activities. A person could need from 1000-2500 calories a day. The 2000 kcal daily caloric need for women is merely a guideline. Say, a short, thin girl who doesn't do much exercise daily might only need 1200 calories whereas a muscular, tall girl who exercise a lot daily could need 2000+ calories intake per day. Try this link to see the amount of calories one would need daily to sustain a healthy living. http://www.freedieting.com/tools/calorie_calculator.htm

Daily calories for a 13 year old girl?

2100-2200 Calories is what you need every day. Don't worry about calories so much at this age, eat eat eat to grow grow grow!

How much calories should a sixteen year be burning daily?

There is no exact number but they should be consuming at least 1500 calories a day. Everyone has a different metabolism so they will burn more calories or eat more and be skinnier.

How much calories should girl that weights 122 eat?

It depends on age, but about 1800-2000.

When I am 5'2 and weigh 133 lbs how man calories do i need daily?

im 5 3 weigh 180 how much calories should i eat to loose weight

How many calories should a 26 year old female who is 100 pounds overweight eat a day?

Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.

How much should you eat when you work out every day?

depends how old you are. But you should be consuming an extra 300-400 calories a day to the amount you should be because you are burning alot of calories off. But remember it does depend- how old you are, how long you work out for and how much you eat on a daily basis anyway:)

How much should I eat for dinner?

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

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