The government generally recommends you eat about 5 servings of vegetables per day.
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
about 2000 calories each
40
Depends on how tall you are and how active you are. It differs for everyone.
500
{| class="answers" width="100%" | width="20" valign="top" | | 2,200 calories |}
About 1,400 caloires, with moderate exercise and healthy choices.
Too many.
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
You shouldn't necessarily consume any. I'm not by any means a vegan, but I do know the human body does not NEED meat. Your body will get along very well, possibly even better, on a supply of vegetables, fruit and grains.
French fries are considered a vegetable by many. They are far from the healthiest choice of vegetable to consume.
5 serves of veg, and 2 serves of fruit.