The government generally recommends you eat about 5 servings of vegetables per day.
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
about 2000 calories each
40
An 11-year-old should aim to consume about 1.5 to 2.5 cups of vegetables daily, depending on their activity level and dietary needs. It's important to include a variety of vegetables to ensure they get a range of nutrients. Encouraging consumption of different colors and types can make vegetables more appealing and beneficial.
Depends on how tall you are and how active you are. It differs for everyone.
500
{| class="answers" width="100%" | width="20" valign="top" | | 2,200 calories |}
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
About 1,400 caloires, with moderate exercise and healthy choices.
Too many.
French fries are considered a vegetable by many. They are far from the healthiest choice of vegetable to consume.
5 serves of veg, and 2 serves of fruit.