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How many portions of fruits and vegetables should you eat every day?
Wiki User
∙ 10y ago
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
Wiki User
∙ 10y ago
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What are some resources from Massachusetts?
Fruits and vegetables (not EVERY kind, but some)
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What all is man made vegetables fruits?
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How can you include fruits and vegetables in your daily diet?
Fruit and vegetables some with every meal. For example you could have vegetables for your dinner and some fruit for dessert and breakfast. Anything you like.
What is the current issue on nutrition food and health?
eat plenty of fruits and vegetables every day. eat at least 5 servings of fruits a day.
How many servings of fruit and vegetables should you eat daily?
3-5There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is rich in that particular mineral. Most vegetables and fruits are rich in various essential minerals and vitamins, which the human body is unable to produce itself. Therefore eating vegetables is essential for health.you need 2-3 fruits and vegetables a day
How many fruits and vegetables does a student need?
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Can you have meat in 5 a day?
The phrase "5 a day" is used to describe the minimum number of servings of fruits and/or vegetables that should be consumed every day. Meat servings are not included in that number, but it is not saying that you should not eat meat.
Do you need 5 fruit and 5 vegetable every day?
You are supposed to eat 2 fruits and 5 vegetables a day.
