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How many calories should an average adult consume each meal if they eat four times a day?
Wiki User
∙ 11y ago
500
Wiki User
∙ 11y ago
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How many calories should the average adult female consume a day?
it is 2000-2100 per day and some women consume more but that is the average woman!
What is the daily recommended allowance of calories for each an adult?
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
How many calories does an obese adult consume?
The average American eats 4200 calories (gross) a day and doesn't even know it
How many calories per day to consume?
It varies from person to person, but the average adult male needs about 3,100 calories per day in order to be healthy, and the average adult female needs about 2,400 calories per day to be healthy.
What are calories and how many should a 9 year old and 40 year old adult take every day?
Calories are used to express the heat output of an organism and the fuel or energy value of food. Baisicaly, they're measurements of heat measured in food and in the body. And the average person if they're 40 should consume 2000 calories a day, and the average 9 year old should consume about 1500 calories a day.
How many calories should you consume per day?
Adult males need to consume around 2500.Adult females around 2000.However, an olympic athelete needs to consume around 4000.An average healthy human eat 2000 - 2500 calories per day eating less than 1500 or more than 2650 can be dangerous.
What does a pregnant woman need in her diet?
a pregnant woman need lots of calcium and iron in her diet
How many daily calories does a 40-year-old need?
In the UK, a daily allowance is of 2,000 calories for an average adult female and 2,500 calories for an average adult male is recommended (as a base line). If a person is more or less active than an average person, then they will need more or less calories; a person should consume enough calories so that they maintain their weight (ie it stays within ±2 lbs or ±1 kg). Food nutritional labelling in the UK uses the average adult female when providing a percentage of the daily allowance (for energy, fat, sugar, etc), which is extremely funny when applied to a chocolate confection which is advertised as "not for girls" (ie it is meant for "men").
Why is pasta bad for you?
As a part of a balanced diet - it isn't.AnswerIt is actually not bad for you in a moderate diet. One box of pasta has about 250-300 calories, and has good source of proteins and calcium from the cheese. The average adult man would need to consume about 2000 calories a day, while the average adult woman would need to consume about 1700 calories a day. In exess amounts, pasta contains a lot of carbohydrates and starches which can lead to unnecessary weight gain or obesity.
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much calories does a humen have to have?
Average adult, 2000
How many grams of fat can you consume in a day and not exceed 30 percent of your calories from fat?
While this varies depending on gender, body size, age, and metabolism, the general rule is 1 gram = 5%. Therefore, the average adult who consumes 2000 calories per day should consume no more than 6 grams of saturated fat if targeting 30% DV.
