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In the UK, a daily allowance is of 2,000 calories for an average adult female and 2,500 calories for an average adult male is recommended (as a base line).
If a person is more or less active than an average person, then they will need more or less calories; a person should consume enough calories so that they maintain their weight (ie it stays within ±2 lbs or ±1 kg).
Food nutritional labelling in the UK uses the average adult female when providing a percentage of the daily allowance (for energy, fat, sugar, etc), which is extremely funny when applied to a chocolate confection which is advertised as "not for girls" (ie it is meant for "men").
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∙ 8y ago
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How many calories you need to burn daily to lose 3kgs in a week?
3000 calories
How many daily calories does a 19-year-old need?
About 2500-2700.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many calories would make something unhealthy?
The amount which exceeds the daily energy need.
How many calories does the human body need for a daily fit diet?
Depends if your a child probably 1,500 calories, but if your an adult 2,000 calories.
How many calories do you have to eat less a day to loose 15 pounds?
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
How many calories should be based on a standard daily diet?
2000 at the most is all you need to be balanced
How many calories does a 32 year old woman need daily?
Body weight times 10 in calories in order to maintain current weight.
How many calories does a 47 year old male need daily who is 6 feet 10 inches and weights 260 lbs?
About 1,800 calories a day.
How many calories does a 55 year old female need daily who is 5 feet 6 inches and weights 120 lbs?
About 1,600 calories a day.
How many calories should a fourteen year old girl need daily?
Maintain a 2000 calorie diet.
What does a teenager need between 2000 and 3000 daily?
Calories.
