2000 at the most is all you need to be balanced
The percentages are based on 2000 calories per day.
The percent daily value is based on a 2,000 calories per day diet.
The daily value on food labels is based of of a 2,000 calories diet.
For female children ages 4-8, a daily intake of calories should be 1200 kcal/d. For female children ages 9-13, a daily intake of calories should be 1600 kcal/d. Calorie estimates are based on a sedentary lifestyle, in a temperate environment.
2155 Calories
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
Miget
Between 1,500 and 2,000 calories a day. Variations are based on gender, body size (height and weight), body fat, and daily level of activity.
The percent daily values is based on a 2,000 calorie per day diet.
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
15 or 35, all diets should be based on your height and weight to make sure you get the daily recommended calories.
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.