For optimum health you should try to get between 60% and 80% of your daily calories from saturated fat. The rest should be protein with a small amount from carbohydrates.
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
45% to 65% of calories eaten should come from carbohydrates, recommend a minimum level of protein.
approximately 50% of your daily calories should come from carbohydrates if you are an otherwise healthy individual. Carbohydrates are your main source of fuel for the body and the brain so it is very important that you get those. Complex carbohydrates are going to be more beneficial to your body
Talk to your personal physician about this.
45-60% of your daily calories to come from carbohydrates 10-35% of calories to come from protein
30 percent fat 5 percent protein and 65 percent carbohydrates
70%
It is suggested that the best diet for a runner consists of fifty percent of daily calories from carbohydrates, twenty-five percent from protein, and the last twenty-five percent from fats.
It depends of many factors, both for teens and adults. It is related to their habits, hereditary, size, if they are sedentary fellows or hardy workers.... and don't forget that teens go from thirteen to nineteen.
20-30 percent should be your percentage of daily fat intake average around.
Carbohydrates