Calories from fat should be way less than 45%.
35 percent
35
Well, it depends on what foods you eat and the amount of fat in them. Generally it is considered healthiest to maintain an even split between calories from carbs, fat, and protein. So aim for around 30% in your daily intake.
5 to 10 percent should come from linoleic acid.
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.
exercising four times a day
About 10% of the total calories intake.
500 calories is all you need. But the total no. of calories each person can in take in a day, depends on his height and age which you can easily find out on any website.
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.
About 30% of your total calories should come from fat.