35 percent
35
50 %
90-100%
Sex. Lots and lots of sex
300
20-30 percent should be your percentage of daily fat intake average around.
15%
15%
The maximum percentage of net spendable income that should be set aside for housing is 38 percent. It is important to choose housing that you will be able to afford to pay for each month.
They require less energy as they do not do much work compared to teenagers. They should have less energy intake and less energy expenditure.
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
There is no maximum amount of fat that you should/can consume, assuming you consume the essential amount of protein, vitamins and mineral. The FDA recommend that you keep your fat intake between 20 and 35 E%. This means that if you eat 2000 kcal/day then they recommend that 400 to 700 kcal comes from fat.Divide calories by 9 and you get the amount of fat in grams. But this is just a recommendation and not a "should".