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According to the dietary guidelines what should be the maximum total fat intake as a percent of energy intake?

35


Of the daily recommended intake of fruit servings what maximum percentage may be supplied by fruit juice?

50 %


During an anaerobic burst of energy what percentage should the maximum heart rate reach?

90-100%


What percentage of the day's total energy intake should be furnished by carbohydrates?

Sex. Lots and lots of sex


What should be the maximum daily intake of cholesterol on a 2500 kcal diet?

300


What percent of calories should your total fat intake be?

20-30 percent should be your percentage of daily fat intake average around.


What is the maximum percentage of the net spendable that should be set aside for food?

15%


What is the maximum percentage of net spendable income that should be set aside for food?

15%


What is the maximum percentage of net spendable income that should be set aside for housing?

The maximum percentage of net spendable income that should be set aside for housing is 38 percent. It is important to choose housing that you will be able to afford to pay for each month.


Why do elderly require less energy?

They require less energy as they do not do much work compared to teenagers. They should have less energy intake and less energy expenditure.


What is the percentage of carbohydrates in the daily calorie intake?

The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.


What is the maximum percentage of your fat calories?

There is no maximum amount of fat that you should/can consume, assuming you consume the essential amount of protein, vitamins and mineral. The FDA recommend that you keep your fat intake between 20 and 35 E%. This means that if you eat 2000 kcal/day then they recommend that 400 to 700 kcal comes from fat.Divide calories by 9 and you get the amount of fat in grams. But this is just a recommendation and not a "should".