1000 calories per day
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
I am not sure how many calories, but Bottle-nose dolphins consume approximately 8-15 kgs (15-33 lbs.) per day.
2500-3500 calories per day
You should consume seven calories per pound to lose weight, so 1655 calories per day.
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
it is 2000-2100 per day and some women consume more but that is the average woman!
1200
No it is not alright, this is a starvation diet, you need to consume an average of 1200 calories per day.
for a average female she would need to consume 2000 calories a day. For a average male he would need to consume 2500 calories a day. For a child aged five to ten they would need to consume 1800 calories a day
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
Eat 1500 a day