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Subjects>Beauty & Health>Diet & Nutrition

How many serving of fruit and vegetables should a 12 year old eat?

Anonymous

∙ 11y ago

Updated: 9/28/2023

The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)

Wiki User

∙ 11y ago

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Related Questions

How many days should 135 portions of fruit and vegetables?

how many

How many fruit should an 11 year old child should eat?

People should have a minimum of 5 fruits and vegetables servings per day. It is recommended that more of these servings come from vegetables than fruit if possible for example 2 fruits and 3 vegetables. Because children are smaller than adults, half of an adult serving is often sufficient as a whole serving for children.

How many pieces of fruit and vegetables should you eat every day to fight of infections?

5

How many servings of fruit vegetables are in tomato juice?

the amount of juice a tomato has depends on the tomato

How many vegetables are actually fruit?

four

How many bananas should a young man eat a day?

You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.

How many servings of fruit and vegetables does the USDA recommend getting every day?

2 servings fruit. 3 servings vegetables

How many portions of fruit and vegetable should you eat a day?

Two to three servings of fruits and vegetables a day will be a good addition to a balanced diet. Salads and fruit cups for lunch as well as fresh fruit for breakfast can help fill all these needs.

How much juice is expected when juicing fruits and vegetables?

The answer will depend on which fruit or vegetables and on how many of them.

How many carbohydrates are in palm fruit?

In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.

How many servings of fruit and vegetables should you eat daily?

3-5There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is rich in that particular mineral. Most vegetables and fruits are rich in various essential minerals and vitamins, which the human body is unable to produce itself. Therefore eating vegetables is essential for health.you need 2-3 fruits and vegetables a day

If a fruit juice has two fruits in it does it count as one or two of your 5 a day?

It doesn't matter how many fruits (or vegetables) in contained in your juice. What matters is your serving size. One serving (usually 6-8 ounces of juice) counts as one of your five-a-day.

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