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How many calories should you take to reduce weight for height 511 weight 189 pounds?
Wiki User
∙ 15y ago
1700 to about 2100 if you excercise at the gym 2 hours 3 times a week equal mix of cardio and weights
if you dont excercise it would be a lot less
im the same height but was heavier than you (200lb)
check this out it has helped me more than a lot of other calculators
http://www.diet-blog.com/archives/2005/12/26/how_to_calculate_your_daily_calorie_needs.php
Wiki User
∙ 15y ago
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How many calories should I eat to weigh 180 pounds and my height is five foot eleven inches?
about 2000 calories
How many calories should you intake if you weigh 200 pounds and am a height of five seven?
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
How many calories should a 22year old height 5 ft girl take to reduce weight?
You need to burn more calories throughout the day than you end up intaking.
How many calories does a 106 pound with the height of 5'3.5 female need to weigh 95 pounds?
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
I am 31 years of age weigh 110 pounds height is 5'1 how many calories should i intake daily?
You'll need at least 1,725 calories to maintain your current weight
If your are 130 pounds how many calories should you take in?
It really depends on a lot of other factors, like height and gender and age and activity level.
How many calories should a 46 year old woman who weighs about 190 pounds eat a day?
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
How many calories should one spend to reduce body mass by one Kg?
3,500 calories are equal to one pound. if that helps at all. so if you eat 500 calories less a day, and burn 500 calories through exercise then you will lose about 2 pounds a week :)
I weigh 200 pounds and am 5'8 how many carbs should you have daily?
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
How many calories should you eat to lose 100 lbs?
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
How many calories should a 12-year old normally active girl eat per day?
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
