2000
Wiki User
∙ 2012-06-11 08:53:42On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
you should be eating around 2000 to 2500 calories a day depending on how much exercize you get. =)
She should take about 1400 calories depending how much she excersises
You should not eat anything........
about 1000 - 1100 calories
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
how many calories should a 61 year old, 5'8" tall, eat
you should be eating around 2000 to 2500 calories a day depending on how much exercize you get. =)
She should take about 1400 calories depending how much she excersises
1800 calories :)
You should not eat anything........
He/she is still young and should at least get 2000 calories a day. As they get older, the calories will lower. By the time he/she is 12 or 13 years old, they should only get a take in of only 1200 to 1500 calories.
About 1,000 calories a day.
It all depends on how many calories you take in a day. A normal 12 year old girl should have to take in about 1200 calories a day. Balance that with just the right amount of exercise and you should be fine. 12 year old girls and boys regularly shouldn't have to lose any weight at this age.
A 9 year old should eat 1,000 to 2,000 calories daily
if a 10 year old goes on a diet she should eat about 1500 calories
1500 calories