you should be eating around 2000 to 2500 calories a day depending on how much exercize you get. =)
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∙ 2008-09-28 21:38:202000
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
She should take about 1400 calories depending how much she excersises
You should not eat anything........
about 1000 - 1100 calories
2000
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
how many calories should a 61 year old, 5'8" tall, eat
She should take about 1400 calories depending how much she excersises
1800 calories :)
You should not eat anything........
He/she is still young and should at least get 2000 calories a day. As they get older, the calories will lower. By the time he/she is 12 or 13 years old, they should only get a take in of only 1200 to 1500 calories.
About 1,000 calories a day.
It all depends on how many calories you take in a day. A normal 12 year old girl should have to take in about 1200 calories a day. Balance that with just the right amount of exercise and you should be fine. 12 year old girls and boys regularly shouldn't have to lose any weight at this age.
A 9 year old should eat 1,000 to 2,000 calories daily
if a 10 year old goes on a diet she should eat about 1500 calories
1500 calories