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It depends on age. 20s-40s should have about 1,800 to 2,000 calories a day. Over 40s to 50s should have about 1,600 to 1,800 calories a day. Both are assuming active exercise and a healthy lifestyle with a good diet.

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βˆ™ 15y ago
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Q: How many calories should a 115lb women eat?
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