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How many calories should a 10 year old girl eat if she wants to go on a diet?
Wiki User
∙ 14y ago
Unless she is morbidly obese, 10 year old probably should not go on diets. They are still growing (rapidly) and need a lot of calories. Kids should eat when they are hungry.
The problem is likely NOT the amount of food eaten, but the types of food eaten. If she's 10, she has very little say in what she eats, so give her healthier foods like vegetables, lean proteins and whole grains. If she is 10 and fat, odds are she's been eating french fries and Pizza too often.
Encouraging excercise is always better for younger people. The best way to do this would be to excercise with her. Go for walks, bike rides, play sports, etc. You could probably use it too!
Wiki User
∙ 14y ago
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How many calories should a 15-year-old girl eat a day if she wants to go on a low calorie diet?
She should be eating about 1,600 calories a day. To still maintain a healthy level, about 1,000 to 1,200 caloires for a low-calorie diet is pretty good.
How many calories should a 14-year-old girl eat a day if she wants to go on a low calorie diet?
A person as young as you should consult a doctor before beginning any sort of diet for your health and safety.
How many calories should a teen girl take in each day?
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
How many calories should a fourteen year old girl need daily?
Maintain a 2000 calorie diet.
How many calories should an average 17-year-old girl eat a day?
About 1,800 calories, assuming she partakes in moderate exercise and eats a healthy diet.
What should be the normal diet of a 15 -year-old girl?
15 or 35, all diets should be based on your height and weight to make sure you get the daily recommended calories.
How many calories should a 16 year old girl eat in one day if she is 5'3 and 120 pounds she wants to lose weight?
Don`t count calories, it a very bad way to become unhealthy. All you need is a healthy diet (small portion, 4-5 small meals) and exercise (cardio and weights)
How many calories should a 14 year old eat if shes dieting?
A 14 year ols girl shouldn't really be dieting. She should eat 1,600 calories or so a day, normally. To still diet safely, about 1,000 to 1,200 calories is still quite alright.
How many calories should a 15-year-old girl eat if she wants to lose 10 pounds in a month?
a normal amount, but just do a lot of exercise
How many calories should a 15 year old girl eat a day?
it depends on her weight but im saying around 1500 if she wants to loose weight about a thousand but if she excersises 3 to 5 timez a week then she should be taking in 2000 calories
How many calories should an average 16-year-old girl eat a day?
There is no set number of calories any human being should have. There are recommendations for daily caloric intake but nothing concrete. A typical 16 year old girl will burn about 1500 to 2500 calories/day depending on her level of activity, metabolism, etc. If the girl at question is overweight, change the current diet and encourage exercise or sports.
How many calories should an 11 year old girl have in one day?
A 11 year old girl should have 3,880 calories a day.
