it depends on her weight but im saying around 1500 if she wants to loose weight about a thousand but if she excersises 3 to 5 timez a week then she should be taking in 2000 calories
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
1500 calories
about 1000 - 1100 calories
About 1,300 calories a day.
About 1,000 calories a day.
About 1,500 to 2,000 calories a day.
About 1882 calories a day
2000
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
1500
she should eat 1,800