1,000,000 calories a day you a hole
About 2500 is a good amount for ahealthy Adult
1500 a day for women. 2000 a day for men. for a healthy and balanced diet.
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
Assuming he / she participates in exercise, lives a healthy lifestyle, and eats a healthy diet, about 1,800 caloires a day.
1500
About 1,800 calories, assuming she partakes in moderate exercise and eats a healthy diet.
It can vary, but roughly 1,800 to 2,000 calories a day. This is included with a healthy lifestyle, good diet, and exercise.
On a zero calorie foods diet, you will definitely lose weight, but it is not healthy for you. The reason you will lose weight is because you are not eating foods with calories in them. You need calories in your diet so you will have energy during the day to carry out your activities. If you want to diet, eat healthy foods like fruits and vegetables, not just foods that have no calories in them.
exercise,eat healthy,and base your day on 2,000/ 2,500 calorie diet
She should be eating about 1,600 calories a day. To still maintain a healthy level, about 1,000 to 1,200 caloires for a low-calorie diet is pretty good.
along with a healthy balanced diet you should eat somewhere between 1500-2000 calories a day. enjoy!