Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
The cookie diet may work, but the 800 calorie intake that it suggests is not healthy. The diet does not provide enough calories, fruits, vegetables needed. My recommendation is to hit the gym and eat healthy.
493 there is not that much you would need about 10-15 of these to get your daily amount of calories needed to live healthy.( unless you are on a diet ).
Milk Chocolate does not really have many health benefits. It can provide some of the needed calories and fats for a healthy diet, along with some calcium, though. Dark Chocolate conatin healthy antioxidants, too.
Hi, I believe that for a healthy diet the percentage should be 30% protein, 30% fat and 40% carbs.
Because if you dont have a healthy diet, you will become overweight and possibly die from obese weight
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
On a zero calorie foods diet, you will definitely lose weight, but it is not healthy for you. The reason you will lose weight is because you are not eating foods with calories in them. You need calories in your diet so you will have energy during the day to carry out your activities. If you want to diet, eat healthy foods like fruits and vegetables, not just foods that have no calories in them.
1,000,000 calories a day you a hole
All necessary minerals and vitamins are part of a healthy diet and therefore needed for growth.
About 2500 is a good amount for ahealthy Adult
Folic acid is needed in the diet for the healthy development of cells