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How many calories should a teen who does moderate exercise eat per day?
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
What are ways to lose calories?
exercise,eat healthy,and base your day on 2,000/ 2,500 calorie diet
How many calories should I consume in my diet plan?
Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.
How many calories should a 14 year old girl eat in a day to be healthy?
1,400 to 1,600 calories a day.
How much calories does a sporting person need?
The average person needs between 1,500 and 2,000 calories on average per day (assuming they partake in moderate exercise and eat healthy) to continue on normally. If a person partkaes in more exercise than an average person does, then their diet should consist of about 2,000 to 2,500 calories a day to maintain a healthy lifestyle and diet.
I'm 39 yrs old 270 pounds 5 10 How many calories a day?
If you are otherwise healthy, I would start off with no more then 2500 calories a day. Go slow and get down to no more then 200. I will diet with you!
Are dieters successful when on the 1500 calorie diet?
A healthy caloric intake can range anywhere from 1000 to 2000 calories per day for the typical person. Since 1500 is in the middle it would be considered a healthy diet.
How many calories should a thirty year old male consume per day?
Between 2,000 and 2,400 caloires a day, assuming he also partakes in moderate exercise, lives a healthy lifestyle, and eats a healthy diet with limited smoking and drinking.
How many calories might a child need each day?
Between 1,500 and 2,000 calories a day, with moderate exersie and a healthy lifestyle.
1800 calories a week?
That would only be about 300 calories a day, which is very unhealthy. The average adult should be eating roughly 1,800 caloires PER DAY, not per week, to maintain a healthy lifestyle and diet.
How many calories a 12 year old should eat a day?
About 2,000 calories a day, assuming there is also mdoerate exercsie and a healthy lifestyle.
How many calories are there in an average day in America?
to many. we americans should only eat 2000-3000 calories a day to stay healthy, but we eat almost double that! why are we so stupid that we do THAT!?!?!?
