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1500 a day for women.
2000 a day for men.
for a healthy and balanced diet.
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∙ 13y ago
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How many calories sustain a 180 pound woman?
Aout 1,600 to 1,800 calories a day, on average.
How much is the maximum amount of food to eat?
Approx. 15 calories per pound body weight, per day, will sustain a persons weight.
How many calories in a pound weight?
3500 calories
Do you have to increase your BMR to lose weight?
No, you have to reduce your caloric intake on a daily basis to a number appx. 200 calories below your BMR. Your "BMR" is a caloric measurement that determines how many calories you need in a given day to "maintain" your current weight. You can increase calories to gain weight or reduce calories to lose. Here's an article that explains it in a little more detail and teaches you how to calculate it:http://www.ehow.com/how_5401507_lose-off-using-simple-math.html
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
What happens if you don't have enough calories?
Surprisingly, you will gain weight if you do not eat enough of quality calories to sustain your body and its activities. That is because, biologically, our bodies are programmed to preserve fat if they perceive a shortage of food (starvation).
How many calories does it take to maintain a weight of 195?
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
Calories needed to sustain 195 pounds?
2300
How much weight is equal to 4.000 calories?
You can't convert calories to weight. If you mean how many calories are contained in a substance then you'd need to know what that substance was.
How many calories can you eat if you weight 90 kg?
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
How many calories should an eightneen year old eat a day?
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
