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Nine. But don't forget you'll be burning a mix of both carbohydrate and fat when you exercise. There are four calories per gram of carbohydrate. Same for protein. Seven for alco-ma-hol.
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∙ 8y ago
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How many calories to lose stomach fat?
Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories does it take to burn one gram of protein?
A person would have to burn about four calories to equate one gram of protein. Carbohydrates also contain four calories per gram, while fat contains nine.
How many calories musy a person burn in order to lose 1lb?
In order to lose 1 pound, you need to burn 3,500 calories.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many calories you have to burn to lose a lbs?
3500 calories must be burned to lose one pound.
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
How many calories per gram for carbohydrate?
One gram of carbohydrates equals four calories.
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
How many calories does biking uphill really burn?
you can lose up to 30 calories
How many calories you need to burn daily to lose 3kgs in a week?
3000 calories
How many calories do you have to burn to burn 1 gram of cargs?
1g of carbohydrate = 4 calories 1g of protein = 4 calories 1g of fat = 9 calories 1g of alcohol = 7 calories
