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The short answer is that the moment you start burning more calories than you eat, then you will lose weight.
How many calories you need to burn depends on how much you're eating, how much you're exercising and how fast you're trying to lose that weight.
Too fast usually isn't a good idea. What's gotten you fat is lifestyle habits and to get the weight off and to stay off you need to replace those lifestyle habits with better ones, which takes time.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume.
17,500 sit- ups burns about 3,500 calories( but they're real annoying to do)
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How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many calories do you burn giving birth?
you lose sone weight
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
If you burn 3 times as many calories as you eat in a day will you lose weight?
Yes!
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
How many calories should you burn for weight loss?
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
Can you lose weight from getting scared and if so how many calories could you loss?
No, you do not burn calories just by being scared.
How much weight will you lose if you eat as many calories as you burn in a day?
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
Can you lose weight if you eat 3 small meals a day?
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
If you burn 125 calories a day much weight will you lose?
It depends on how much you weigh, and how many calories are in your body in the first place.
