It takes 3500 calories to lose a pound
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
3,500 calories = 1 pound of body fat
3500 calories must be burned to lose one pound.
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
You should consume seven calories per pound to lose weight, so 1655 calories per day.
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
8,400
11000