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How many calories should you decrease each day to lose a pound a week?
Wiki User
∙ 15y ago
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
Wiki User
∙ 15y ago
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How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories in 1 pound of tomatoes?
Calories in 1 pound of tomatoesThere are:Approx 5 calories in each 1 oz or 28g of tomatoApprox 80 calories in 1 pound of tomatoes.
How many calories does the average 150 pound person eat each day?
2,000+ calories
How many calories per day should one eliminate in order to lose 1lb per week?
One should eliminate about 500 calories per day to lose 1 pound each week.
How many calories in one pound of enriched pasta?
There are:approx 704 calories in one pound or 454g of (enriched) cooked pastaapprox 560 calories in one pound or 454g of (enriched) whole wheat pastaapprox 44 calories in each ounce or 28g of (enriched) cooked pastaapprox 35 calories in each ounce or 28g of (enriched) cooked whole wheat pasta.
Each meal should have how many calories?
Each meal should have 600 calories or more
How many calories should you have to lose a pound in a week?
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.
How many calories are in a pound of butter?
Usually four. Some brands have the TSPs. marked on each cube.
How many calories are normally burned each day by a sedentary 170 pound woman?
1700
How many calories are in a bratwurst?
There are about 92 calories in a slice of liverwurst.
How do you lose fat in 5th grade?
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
How many calories do you burn to maintain each pound of fat on your body per day?
Each pound is 2000 cal so for every 2000 calories you cut from (a none weight gaining diet-weight maintaining diet)per 3 to 4 weeks you will loose weight.
