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A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.

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Q: How many calories should you decrease each day to lose a pound a week?

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There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.

2,000+ calories

One should eliminate about 500 calories per day to lose 1 pound each week.

IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.

35 -50 calories a day depending on muscle density.

Related questions

There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.

Calories in 1 pound of tomatoesThere are:Approx 5 calories in each 1 oz or 28g of tomatoApprox 80 calories in 1 pound of tomatoes.

There are:Approximately 256 calories in a pound of fresh blueberries.Approximately 16 calories in each ounce of fresh blueberries.

2,000+ calories

One should eliminate about 500 calories per day to lose 1 pound each week.

Each meal should have 600 calories or more

There are:approx 704 calories in one pound or 454g of (enriched) cooked pastaapprox 560 calories in one pound or 454g of (enriched) whole wheat pastaapprox 44 calories in each ounce or 28g of (enriched) cooked pastaapprox 35 calories in each ounce or 28g of (enriched) cooked whole wheat pasta.

There is 1400 calories in one pound of 73% ground beef. So if you use a one pound package to make four burgers just the meat is 350 calories each.

IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.

There are approximately10 calories in each one ounce, or 28g, of cantaloupe melon. Therefore, approximately 160calories in one pound of cantaloupe melon.

35 -50 calories a day depending on muscle density.

Usually four. Some brands have the TSPs. marked on each cube.