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How many calories per day should one eliminate in order to lose 1lb per week?
Jessica1000
One should eliminate about 500 calories per day to lose 1 pound each week.
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∙ 13y ago
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If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
How many calories musy a person burn in order to lose 1lb?
In order to lose 1 pound, you need to burn 3,500 calories.
How many calories do you have to burn to eliminate one lb of fat?
Rule-of-thumb says that a deficiency of 3,500 calories will lose you one lb of fat.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
Fr wt loss hw calories we should burn in one day-?
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
How many calories to lose in a day in order to lose 1kilo in a day?
poo for a long time
If you weigh 130 lbs and are 5'7 how many calories should you eat per day in order to lose weight?
To lose weight, you should be eating less calories than you expend. Try to eat a balanced diet with salad's and meats that are not fried. Have veggies like broccoli and cauliflower.
Will you lose weight if you eat 500 calories a day but burn 2000 calories?
if you do that, you will die. your body needs aleast 1200 calories a day in order to keep your matabolism up. if you eat less then that your matabolism will slow down and you will gain weight. there are tons of websites that you can enter your weight and your goal weight into and it will tell you how many calories you should eat a day and how many you should try to lose.
If you eat 500 calories less each day how much weight will you loose in a week?
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories should you lose per day?
at least 300 calories per day
What should you do to lose the weight?
Less calories in, more exercise out.
