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# If you weigh 130 lbs and are 5'7 how many calories should you eat per day in order to lose weight?

Updated: 9/28/2023

Wiki User

14y ago

To lose weight, you should be eating less calories than you expend. Try to eat a balanced diet with salad's and meats that are not fried. Have veggies like broccoli and cauliflower.

Wiki User

14y ago

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Q: If you weigh 130 lbs and are 5'7 how many calories should you eat per day in order to lose weight?
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### If you weigh 190 pounds how many calories should you eat a day to lose weight fast?

1,500 calories a day

### When I am 5'2 and weigh 133 lbs how man calories do i need daily?

im 5 3 weigh 180 how much calories should i eat to loose weight

### If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?

In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.

### How many calories should you eat per day if im 411 and weigh 130 lbs?

I've always gone by weight x 10 plus weight in order to measure how many calories I need to eat to maintain my weight. So 130 x 10 + 130 = 1430 calories per day.

### How many calories should you take in to lose weight if you are 5'8 tall and weigh 143lbs?

Look up calories counters.www.caloriecount.about.comlook under tools

### Can you eat 500 calories per day and lose 6 pounds in 2 weeks?

you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.

### How many calories can you burn if you run six miles in 48 minutes?

It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.

### If you weigh 145 lbs how many calories should you eat a day to gain weight?

if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.

### How many calories should a woman who is 5'5 and weigh 186 lbs consume a day?

A general rule is to multiply your weight by 7.

### What is the amount of calories you should have when on a slimming diet?

Well it depnds on your weight now and the weight you intend to weigh, you age, height, and body compostion, and your recommended calorie count.