To lose weight, you should be eating less calories than you expend. Try to eat a balanced diet with salad's and meats that are not fried. Have veggies like broccoli and cauliflower.
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1,500 calories a day
im 5 3 weigh 180 how much calories should i eat to loose weight
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
About 1500 calories
I've always gone by weight x 10 plus weight in order to measure how many calories I need to eat to maintain my weight. So 130 x 10 + 130 = 1430 calories per day.
Look up calories counters.www.caloriecount.about.comlook under tools
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
A general rule is to multiply your weight by 7.
Well it depnds on your weight now and the weight you intend to weigh, you age, height, and body compostion, and your recommended calorie count.