It is not possible to burn 30 pounds in one day. You may be able to lose two pounds in one week if you eat healthy, drink water, and exercise.
Not possible.
no
Your sister cannot lose 30 pounds in one week. Other than surgical intervention, it is not possible.
It is possible to lose 30 pounds in 44 days with the right diet and exercise plan. That is a loss of less than one pound per day.
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
run a mile every day
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
You can lose 100 pounds by using a 100 lb punching bag, for every other day for 30 minutes, by engaging in a continuous exercise, and not overindulging in junk food.
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.
The Atkins diet is best for quick loss of lbs, normally 12 lbs in a week your 1st week then a lb a day the rest of your diet.Unless you are extremely obese there is no way you can lose 30 pounds in 3 weeks.don't eat up to more than 2,000 calories each day an drink Lots of water, fruits ,an vegetables. also go on a daily run and exercise for 30 minutes each day.
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.