The Atkins diet is best for quick loss of lbs, normally 12 lbs in a week your 1st week then a lb a day the rest of your diet.
Unless you are extremely obese there is no way you can lose 30 pounds in 3 weeks.
don't eat up to more than 2,000 calories each day an drink Lots of water, fruits ,an vegetables. also go on a daily run and exercise for 30 minutes each day.
you have to lose 6 pounds
It all depends on how harsh your diet and exercise plan is, but for a sustainable result don't expect to drop more than one pound/week - so 4-6 pounds would be reasonable.
Frankly it is very unhealthy to lose even 1 pound in 5 days.
20% of 30 pounds is calculated by taking 0.20 times 30 which equals 6. So 20 percent of 30 pounds is 6 pounds.
Median 30 pounds. Range = 52 - 6 = 46 pounds.
6 pounds in a week
I don't think you will lose much if anything if at. You should exercise every other day for about 30 minutes or more (and be vegetarian or vegan). Don't eat after 6-7pm.
No, you cannot lose six stone in six days. It is not possible.
% means divided by 100 'of' means multiply (30 / 100) * 20 = 6 pounds
Get Surgery. Its impossible.
it depends on how much you weigh
lose 6 pounds in 2 weeks