The Atkins diet is best for quick loss of lbs, normally 12 lbs in a week your 1st week then a lb a day the rest of your diet.
Unless you are extremely obese there is no way you can lose 30 pounds in 3 weeks.
don't eat up to more than 2,000 calories each day an drink Lots of water, fruits ,an vegetables. also go on a daily run and exercise for 30 minutes each day.
Chat with our AI personalities
You can't - I'm sorry - not even if you fasted and purged as much as you could. That'd be a loss of 5 pounds a day, it just doesn't happen that fast.
To say the truth, it is possible to lose weight 6 pounds in three whole weeks. You just gotta put effect to your body.
If your question means 30 pounds in body weight, it is impossible to lose it in 8 days. The best you can do is 5.
30 pounds in 9 days is impossible, if you trained constantly, ate nothing, you still wouldn't lose it.
cleanse! (Which means...basically, you go on a liquid diet) Only drink liquids for 3 days, including soup and those type of liquid foods. Water, especially, ALOT!