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The Atkins diet is best for quick loss of lbs, normally 12 lbs in a week your 1st week then a lb a day the rest of your diet.

Unless you are extremely obese there is no way you can lose 30 pounds in 3 weeks.
don't eat up to more than 2,000 calories each day an drink Lots of water, fruits ,an vegetables. also go on a daily run and exercise for 30 minutes each day.

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6y ago
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13y ago

You cannot lose 30 pounds of body fat in one week by any natural means.

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13y ago

You can't - I'm sorry - not even if you fasted and purged as much as you could. That'd be a loss of 5 pounds a day, it just doesn't happen that fast.

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14y ago

To say the truth, it is possible to lose weight 6 pounds in three whole weeks. You just gotta put effect to your body.

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13y ago

If your question means 30 pounds in body weight, it is impossible to lose it in 8 days. The best you can do is 5.

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7y ago

30 pounds in 9 days is impossible, if you trained constantly, ate nothing, you still wouldn't lose it.

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11y ago

cleanse! (Which means...basically, you go on a liquid diet) Only drink liquids for 3 days, including soup and those type of liquid foods. Water, especially, ALOT!

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14y ago

You cannot lose 30 pounds of body fat in one week.

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11y ago

You can not lose 30 pounds in a week.

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i like cheese

Lvl 5
3y ago

sorry buddy it ain't possible

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Q: How can you lose 30 pounds in 6 days?
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