There is 3500 calories in 1 pound of your body fat.
The average person burns around 2000 - 2500 calories per day.
It should take around 175 days for you to lose 30 pounds.
1400 calories.
1 year
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
It depends on how long you want to take to lose the 50 pounds. To lose one solid pound fo weight, you must burn 3,500 more calories than you consume. That means, to lose 50 pounds, you must burn 175,000 more calories than you consume.
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
1400
It all depends on how much exercsie you are doing and how many calories you are burning in comparison to how many you are taking in.
To lose weight, you have to burn more calories than you consume. Larger people burn more calories than people who weigh less, even if they're just sitting around. Someone who weighs 280 pounds can maintain their weight by eating 2400 calories a day. If they cut down to 1400 calories a day, they're eating 1000 calories less per day than they need. But if someone who weighs 130 pounds burns 1600 calories per day just by sitting around, and they cut down to 1400, that's only a deficit of 200. It will take the smaller person longer to lose weight, because their calorie deficit is smaller.
1200 Calories
Please do not try to lose fifteen pounds. You are very slender already. If you lose fifteen pounds, you will weigh 90 pounds and be underweight and unhealthy. 500 calories a day is not enough calories to maintain a healthy body. You will become sick, and your face will start to sink in and become unattractive. Stick to a diet of around 1500 calories a day and stay at 105 pounds. Your body will thank you.
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.