If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
depends what excersie ur doin and how much your eating but if your 13 you shouldn't need to lose weight you should be young and fit
Starving yourself is a rediculous and extremely unhealthy way of losing weight. Your body needs vitamins and minerals in order to lose weight in a healthy way. No matter how much you eat, (to a certain extent) if you eat healthy and you excercise consistantly, you will lose weight.
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
YOU DON'T. At the age 13 you shouldn;t be worryingg how much you way unless your overweightt.
In one summer, a thirteen year old can lose 15 pounds by working out daily.
if you are 210 pounds at 13 you need to lose a substantial amount of weight. The weight you are right now is not healthy at all.
He was 13
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
yes but not recommended
use weight watcher
Drink as much water as you can and walk/run.