I lost 7 pounds and im 11 years old. First you should really tell yourslef if you want to, then ASK A DOCTOR. Then i think you should run more, become athletic, eat more healthy food, stop eating junkfood and stop looking at yourself like a fat person, thay makes you fatter, or to skinny so that you need hospitalizing
hopes this helps
You cannot lose 7 pounds of body weight each day.
You can lose millions of pounds (or dollars, or euros, or whatever) in 7 hours - if you have them, and are willing to spend them.
It is pysically impossible to lose 7 pounds in a week.
you have to lose 6 pounds
7 pounds of fat
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
Stop eating? NOT recommended!
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
They can exercise every day.
By eating healthy foods & exercising everyday!
In order to lose 7 pounds in 7 days, you must burn at least 3,500 calories each day. This can be done by exercising and lowering your calorie intake each day.