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Here are some examples:
If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week.
If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week.
The above situations are based on doing the HCG Diet correctly!
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Is it reasonable that you lazed off your diet for about 3 months and then you immediately went back to your diet and didn't lose that much weight during the first week?
I would guess so. Weight loss usually takes time. I would say its reasonable to not lose much weight in the first week in type of diet.
What are some things to watch out for in choosing a health weight loss diet?
In a health weight loss diet, you should choose a diet in which you can lose a couple pounds a week. If you lose to much fast, you can do serious damage to your body.
How much weight can you lose in a week with 1000 calorie diet?
Depends on lots of factors - current weight, amount of exercise you do, height..
How do you lose weight in 1 week with no diet?
lypo suction
How much weight do you loose by running 24 miles a week?
You can lose about 5 pounds a week running 24 miles. This also depends if you have changed your diet and what you have changed your diet to.
How do you follow a special k diet to lose weight in a week?
How to lose 7 kg in 2 weeks
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
What is the most effective diet plan to lose a lot of weight?
I would say that to lose that much weight, you will need to go on a low fat diet and also to exercise doing cardo at least 3 or 4 times a week. That is a good balance for losing weight.
How much weight will I lose if I do Tae Bo 3 times a week?
There's no telling, as it's all done to how well you manage your diet. If your eating is out of control you won't lose weight regardless of how you exercise.
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
How much weight can I lose in cardio kickboxing?
Kickboxing is a great way to lose weight, learn self defense and tone up. Predicting how much weight you can lose is dependant upon your eating habits and commitment to the program. On an average, individuals who eat a low carb diet and do kickboxing at least 3 times a week, can lose from 1 to 2 pounds per week.
What diet will make me lose weight the fastest?
There really is no diet that will make you lose weight quickly. The safest and most effective way is to lose about 3-5 pounds per week by getting rid of the bad food and exercising at least 4 days per week.
