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lose one to two pounds a week Exercise and diet
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∙ 14y ago
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When should a person eat a high carbohydrate diet?
usually a person who is needing more energy. Like an athelete. Usually if you are trying to lose weight this is not the diet for you. A person who needs more energy than most. This is a diet for a long distance runner, etc. Not for a person who is trying to lose weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
What dietary would you suggest to a person trying to lose weight?
my balls itch
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
What do you measure when your trying to lose weight?
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
What should a person trying to lose weight eat?
That depends on your body type. My body is consisted of mostly muscle so I eat lots of protein and vegetables.
If trying to lose weight how many days of the week should i do lite strength training if i trying?
3 months minimum.
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
If Im trying to lose weight should I stop eating?
Absolutely not. That is the least healthy thing to do.
What are effects of dieting?
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
